Why in the world are the hollidays so stressful, depressing and anxiety provoking for some, yet joyful, fulfilling and satisfying to others? Those who suffer Depression may likely find themselves more depressed and despondent during the holidays. This usually occurs because they began to reminesce about loved ones who have passed or "the way things used to be." It has long been known that those who suffer from chronic depression often have thoughts that "ruminate." In other words, they continue to think of the same depressing things over and over again. Yet for others the Holidays can be depressing simply because of all the stress involved. Especially if you are hosting your in-laws or expected to attend one of the events AT your in-laws.
There are three areas where problems during the Holidays have been KNOWN to occur for years! They include 1) Relationships 2) Finances 3) Physical Demands.
The information listed below are some recommendations from the Mayo Clinic for having a "joyful" holiday season!!
1) Acknowledge your feelings. Don't be afraid to mourn the loss of a loved one or celebrate in something else.
2) Reach Out. If you are feeling lonely or isolated during the Holidays. Don't be afraid to reach out to others for help and/or support.
3) Be Realistic. The holidays will never be "perfect" in the sense that everything we feel we deserve and/or want will come to fruition. Don't be dissapointed or angry if something doesn't work out according to plans.
4) Set Aside Differences. Familes from all over the country have different ideas when it comes to celebrating the holidays. Seek someone who is open to the concept of diverse ideas and is willing to understand your specific situation.
5) And finally, stick to a budget, learn to say no, don't abandon health habbits, feel free to take a breather and seek professional help if you need it. Each of these categories represent ideas in which those who are continually depressed during the Holidays find themselves comprimising on.
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